Apr 24, 2019

This is the second episode in the herpes series. There is so much misinformation out there about herpes, consequently, there is a huge stigma that comes with being diagnosed with the virus. My intention for this series is to open dialogue about herpes and to help de-shame the experience for those who test positive. 

I...

Apr 15, 2019

This is the first in a series of episodes all centered around herpes. There is so much shame and such stigma that comes with testing positive for herpes.

This series is aimed to reduce the stigma, to let you know that you're not alone if you test positive, and to inform those of us who may be ignorant to the truth about...

Apr 3, 2019

This is an extra special episode... it's a 2-for! That's right, you get two chats for the price of one listen!

Both of my guests are speaking at the Embodied Shakti Summit.

In the first half of this episode, I am chatting with Sama Morningstar. Sama opens up about her personal embodiment practices, diving deeper into...

Feb 27, 2019

Your heart (literal and metaphorical) heart is a compass. It directs your emotions and dictates your choices. Your heart is the reason that you love the nouns (people, places, and things) you love. 

Your heart regulates your calm and ignites your excitement. It triggers adrenaline and opens the floodgates for oxytocin....

Feb 13, 2019

Like sexuality, life is a continuum. There is no beginning and no end. No right or wrong way. It's not linear. There is no distinguishable pattern.

We are each doing the best we can, emulating what is being modeled. Searching for breadcrumbs until we trust ourselves enough to crumble our own bread. It's the way it's...